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90lbs Dumbbell shoulder press for 5 sets of 3 reps...

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90lbs Dumbbell shoulder press for 5 sets of 3 reps.
Looks clean🤘🏽
個幾月前只係推到1、2下,仲要推得half rep咁
依家睇到進步,真係好開心!
曾經有過運動員夢既大家,相信你地會明白我係好開心😁
#hkfitness#hkig#baclothes#Shoulderpress#motivation#nikehkg#niketraining#poweresthetics


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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